An Apple a Day is correct

People who eat apples are also more likely to live healthy lifestyles - Research in 2016, done through the UWAs School of Medicine and Pharmacology has found that 'flavonoids' found in Apples ( particularly the skin ) helps reduce the energy that is absorbed from food, especially sugar which can only help you reduce the risk of getting diabetics. Also the antioxidant effect  of Flavonoids also prevents cell damage that may lead to cancer.

So the old saying ' an apple a day keeps the doctor away ' is true after all!

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