When summer rolls around, we all love to go outside and enjoy the sun. For those going swimming at the beach or ar the pool, don’t forget to apply waterproof 60+ UV sun cream and apply it regularly throughout the day! If it is Windy, you may feel cooler but actually it is more damaging […]
People who eat apples are also more likely to live healthy lifestyles – Research in 2016, done through the UWAs School of Medicine and Pharmacology has found that ‘flavonoids’ found in Apples ( particularly the skin ) helps reduce the energy that is absorbed from food, especially sugar which can only help you reduce the […]
With the ever increasing use of smartphones and other technologies, instead of having more leisure time, it is actually the reverse, whether we use them for work after hours or catching up friends on social media or reading the news online, we simply do not allow any time to exercise.All it takes to maintain your […]
Happy new year 2017 — its time to get those new years resolutions into gear early …. Why not start with loosing a few unwanted pounds — don’t worry help is at hand with a great new diet plan I cam across recently called ‘ Eat Stop Eat ‘ . “How Can Losing Weight Really […]
Here’s the truth, Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth. It was only then […]
I came across this amazing course called ‘Hypertrophy M.A.X’ the first and only pro-created system offering 12 unique hypertrophy models and elite monthly coaching. What is HYPERTROPHY M.A.X. ? The Pro-Created Hypertrophy M.A.X. Monthly Series will change the muscle-building landscape forever, creating a NEW STANDARD with 12 Unique Hypertrophy Models,and Elite Coaching from two of […]
The fundamental and most effective way of loosing weight is very simple….just eat less. Portion control is key. Don’t order up-sized or supersized drinks or meals if your eating out. Avoid the temptations of overloading a large plate. Use smaller dishes when serving a meal so that it LOOKS like your eating more.
Welcome – we have just launched this exciting new website to help promote fitness and well being in Australia.